In 100 g (Grams) of Fish, roughy, orange, raw there is 21 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, roughy, orange, raw

Fish, roughy, orange, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, roughy, orange, raw are listed below.

Water	75.67 g	75.67	g	75.67%
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	320 kJ	320	kJ
Protein	16.41 g	16.41	g	16.41%
Total lipid (fat)	0.7 g	0.7	g	0.7%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	107 mg	107	mg	0.11%
Potassium, K	167 mg	167	mg	0.17%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.05 mg	0.05	mg
Selenium, Se	66.7 µg	66.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.045 mg	0.045	mg
Niacin	1.53 mg	1.53	mg
Pantothenic acid	0.051 mg	0.051	mg
Vitamin B-6	0.052 mg	0.052	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0.38 µg	0.38	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	21 µg	21	µg
Retinol	21 µg	21	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	70 IU	70	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.2 mg	1.2	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.015 g	0.015	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.008 g	0.008	g	0.01%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.239 g	0.239	g	0.24%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.028	g	0.03%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.154 g	0.154	g	0.15%
20:1 eicosenoic, gadoleic	0.041 g	0.041	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.016 g	0.016	g	0.02%
Fatty acids, total polyunsaturated	0.109 g	0.109	g	0.11%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-3 c,c,c (ALA)	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.037 g	0.037	g	0.04%
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.011	g	0.01%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.015	g	0.02%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.184 g	0.184	g	0.18%
Threonine	0.74 g	0.74	g	0.74%
Isoleucine	0.767 g	0.767	g	0.77%
Leucine	1.293 g	1.293	g	1.29%
Lysine	1.49 g	1.49	g	1.49%
Methionine	0.526 g	0.526	g	0.53%
Cystine	0.174 g	0.174	g	0.17%
Phenylalanine	0.626 g	0.626	g	0.63%
Tyrosine	0.569 g	0.569	g	0.57%
Valine	0.789 g	0.789	g	0.79%
Arginine	1.039 g	1.039	g	1.04%
Histidine	0.338 g	0.338	g	0.34%
Alanine	0.923 g	0.923	g	0.92%
Aspartic acid	1.845 g	1.845	g	1.84%
Glutamic acid	2.673 g	2.673	g	2.67%
Glycine	0.651 g	0.651	g	0.65%

Nutrients in Fish, roughy, orange, raw